What are Antioxidants?

What are antioxidants

You’ve probably heard that antioxidants are really important for your health but do you know exactly what they do? Let’s answer your question on what are antioxidants! There are lots of different antioxidants and some of them are known for giving fruits and vegetables their distinctive colors. For example, lycopene is found in red fruits…

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What is Vitamin C, Benefits of Vitamin C and Foods high in vitamin C

What is Vitamin C and Benefits of Vitamin C

You’ve heard about Vitamin C, but you are ready to learn about the benefits of Vitamin C? Vitamin C is revered for being one of the most powerful antioxidants.   Antioxidants battle free radicals in your body.  Free radicals can cause a host of diseases like cancer, heart disease, and even diabetes.  When we reduce the free radicals…

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Benefits of Vitamin A and Foods High in Vitamin A

Benefits of Vitamin A

We often think of vitamin A as being a singular vitamin, but it is actually the name for a group of compounds. Let’s learn about the benefits of Vitamin A!   There are two main types of vitamin A: retinoids (which include retinol and retin-a) and carotenoids (which include beta carotene). Both are important for keeping…

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