How to Transition to a Plant Based Diet-with or without meat.

How to Transition to Plant Based Diet- with or without meat.

Athletes are going plant based, celebs are doing it and the cavemen kinda did it. (in between hunts) “Plant-Based” is the biggest, latest and greatest buzzword in nutrition these days but truth be told, the concept has been around since the beginning of time. For the health benefits, I would argue EVERYONE needs to learn…

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